HYROX: 8-Week Training Program

This 8-week program is designed to prepare you for the physical and mental demands of a HYROX race. Built by LS Hybrid Training, the curriculum focuses on the two core pillars of hybrid performance: running endurance and functional station strength. You will learn to manage compromised running and master the specific technical standards for all eight movements, including the sled push, burpee broad jumps, and wall balls. The curriculum follows a progressive structure to build your engine and improve movement efficiency, helping you achieve a sustainable and competitive pace on race day regardless of your current experience level.